While the health benefits of walking are widely understood, a few questions come to mind when we think about how to get the most out of our walks. Is there an ideal speed? How big should our strides ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Normal and brisk walking speeds are associated with ...

Eligibility criteria for selecting studies We included cohort studies that explored the association between walking speed and the risk of type 2 diabetes in adults. We used random-effects ...