Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...

You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...

MEMPHIS, Tenn. - End of the rain is in sight! Showers will continue tonight into tomorrow for your morning commute.

With daily highs well up in the 70s, even hitting 80 or slightly above in the coming days, it’s arguably “summer-like,” ...

Or, using a simple voice command, you can activate it to quickly clean up a newly formed mess ... The Rockland Melbourne ...

Even though we are still technically in the last few days of summer, every year about this time I find I must wrap my mind ...

Expect sunshine and a few clouds today with NNE breeze, gusty at times, helping firmly place these cooler conditions thanks to yesterday's cold front that has moved through the area. Expect highs in ...

Millions of birds migrate every year to escape winter, but spending time in a warmer climate does not save them energy, according to new research. Using miniaturized loggers implanted in wild ...