Has talk therapy and/or drugs been insufficient to address your issues? Perhaps an active therapy might be worth considering. These are, in some ways the opposite of most talk therapy: the focus is ...

You're navigating anxiety, trauma, or life transitions and feel stuck in survival mode. Maybe you’re a veteran, a teen, or a high-stress professional in Virginia or Alaska. You want relief, clarity, ...

Simon Sherry receives funding from the Social Sciences and Humanities Research Council of Canada. He also owns CRUX Psychology, a private practice in psychology. People go to therapy for many reasons.

Simon Sherry receives funding from the Social Sciences and Humanities Research Council of Canada. He also owns CRUX Psychology, a private practice in psychology. Therapy is great. It gives you the ...