Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Anxiety and stress do not always show up in dramatic ways. For many people, they creep in quietly. Trouble sleeping. Constant ...

If you are facing shortness of breath, don't overlook it as it may be connected to underlying heart issues.

Racing heart, dizziness, shortness of breath—these classic anxiety symptoms prompt thousands to seek help from mental health professionals each year. Yet for many patients, these troubling sensations ...

That feeling of struggling to breathe normally might seem like a simple sign of being out of shape, but medical experts warn it could signal something more serious. Shortness of breath, known ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the ...

People use lots of words to describe their struggle with chronic anxiety disorders. Frustrating. Irrational. Crazy. These are some of the most common words my clients have used. But here’s the most ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog - and it typically gets worse after mental or physical exercise, a phenomenon called post-exertional malaise. Now ...

One of the exercises was very helpful. I’ve seen it used in many forms, but the basic premise is that when your mind goes off ...