At some point in our lives, most of us suffer from some type of back pain. Whether it’s the result of an injury, a degenerative condition, or just poor posture, it can be seriously debilitating, even ...

Stretch your entire upper body with this supported back arch. You’ll need a folding chair with the back rest removed in order to fit your body through it. Many gyms and yoga studios provide them, or ...

Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...