Sports Innovator Jim Easton Gifts New Easton Archery Center of Excellence to U.S. Olympic Training Center in Chula Vista, Calif. Easton Archery Center of Excellence at U.S. Olympic Training Center in ...

IS CELEBRATING A HOMECOMING OF SORTS THIS SUMMER. YEAH, ARCHERY WAS FIRST INTRODUCED AT THE 1900 OLYMPIC GAMES IN PARIS, BUT HAS ONLY RETURNED 18 TIMES SINCE THEN. WESH 2’S SANIKA DANGE FOUND OUT SOME ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...