Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

The Lying Triceps Extension helps to firm and strengthen the muscles on the back of the upper arm. Any movement that involves straightening the arm will involve the triceps, which consists of three ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Bicep curls are a popular workout for building upper-arm strength and size. But if you're over 45 and dealing with pesky arm jiggle, we're here to share four standing exercises that will get the job ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Developing stronger arms extends far beyond appearance, serving as a cornerstone of injury prevention and enhanced longevity. Recent research analyzing 25 comprehensive studies reveals that proper ...

This guide provides baseball and softball training tips for proper warm-ups, mechanics, and recovery to prepare for the spring season. As the weather starts to warm up, now is the perfect time to dust ...

Nationals left-handed reliever Doug Slaten has been on the disabled list since June 4 with a left elbow injury. Recently, he has started throwing again. Slaten said he has been building up arm ...