Indic traditions emphasise that good mental and physical health is directly connected to three prime activities-- what we eat, how we breathe and the way we think. These help us to understand the deep ...

Since no two bodies area alike, no two bodies will look identical doing the same postures. Know the purpose of your practice before you begin each session. Examine how this purpose fits in with your ...

Over the years of practicing Yoga, both as a student and as a teacher, my conviction for understanding the benefits of Yoga asanas for good health and for healing has been fourfold. The simplest of ...

Yoga For Relaxation: In today's world, stress and anxiety are two common components contributing to the global decline in mental health. Now more than ever, it is essential to find effective, natural ...

Start slowly and listen to your body. If you feel any discomfort or pain, ease out of the pose or adjust the height of your ...