Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

THE West Indian diet normally contains a high proportion of starchy roots and fruits such as yams, sweet potatoes, eddoes, breadfruit, banana, etc., but very few leafy green and yellow vegetables, and ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...