A simple Pilates routine is going viral for toning arms and improving posture—no heavy weights required.

Build a serious arm pump with just a half hour of focused reps.

That’s because your arm strength naturally declines with age, and many people don’t notice the change until these everyday ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Back in 2010, a survey suggested that 75 per cent of British women disliked their upper arms more than any other part of ...

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

A certified personal trainer shares 5 standing exercises that build upper arm strength without dumbbells after 55.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Pilates has been credited with sculpting the arms of its devotees for years, and I've got one workout for you to try that you ...