Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

WICHITA, Kan. (KWCH) - Do you find your back hurting after sitting at a desk all day? The makers of the BetterBack claim to have a solution. The BetterBack is a brace that’s supposed to correct years ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

An ergonomic workstation is designed to facilitate the natural posture of the human body and minimize physical strain during work. Proper chair, desk, and equipment positioning can also prevent aches ...