While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Start with feet hip-width apart, arms loose at your sides for balance. Rise up onto your toes by squeezing your calves tight, hold that peak squeeze for a full 2 seconds to really feel the burn, then ...

The length of time a person can stand on one leg is a good measure of aging, according to a study that put older adults through a variety of tests to determine how balance, muscle strength and gait ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...