Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

<strong> This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong> High Bar Squats ...

Place a barbell on the squat rack so it's about even with your collarbone. Stand with feet approximately shoulder-width apart and toes pointed slightly outward. Grip the bar with hands spread wider ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

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