YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. The foot position for a barbell row is very similar to deadlifts. One easy ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute and ...