LITTLE ROCK — Foam rollers have become popular pieces of equipment for fitness enthusiasts. Whether you’re into running, strength training or yoga, these squishy cylinders can provide some benefits.

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Athletes have known for years that massage works wonders for sore muscles. Some in the business of easing pained muscles - athletic trainers, physical therapists, chiropractors - have used a device ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

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The firm foam cylinder is ideal for easing out muscle knots and soreness post-workout (see: 7 awesome ways to use a foam roller), but that’s not all it’s good for in your fitness routine. Try these ...

“The foam roller plank is an advanced variation of the traditional plank, adding an element of instability that forces your core muscles to work harder. The added instability of the foam roller ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Even as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, writing off any man-made stretching accessory as a frivolous toy not worth ...