So you're to report to Fort Jackson for basic training. Welcome to the Army's largest Training and Doctrine Command post. So you've gotten orders to report to Fort Jackson, South Carolina, for Army ...

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Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...