You may think you need to an overpriced exercise mat and a class full of people to sufficiently practice yoga. But in reality, your bedroom is just as good as any lavender-scented studio. In fact, ...

Maybe it’s the darker mornings, the ceaseless festive gatherings, the end-of-year fatigue, or all of the above — but searches for bed yoga (yes, really) are on the rise and if you ask us, this cosy ...

December is December-ing. And by that, I mean my social calendar is full of festive cheer. While I love this time of the year, I can often feel fatigued from all the festivities. But that’s where my ...