I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65

Now that spring has sprung, why not make a beeline for your nearest park bench—not only to top up your vitamin D reserves but ...
NDTV

Weight Loss Workout: Here's A 5-Exercise Bench Workout That You Can Do At The Park Today

There can be days when you are extremely excited about working out at home for the simple reason that it is convenient and you can create just the kind of environment that you want. But, there are ...
The Guardian

The park-bench workout: five simple exercises

[Above] "These will tone your chest, triceps and shoulders, as well as working the core-stability muscles," says Tom Marien, founder of the outdoor fitness specialists One Element. Stand a couple of ...