Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes the ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting when it comes to shedding pounds and improving metabolic health. A major new ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Adam Collins receives funding from BBSRC Food Biosystems Doctoral Training Programme. He also serves as Head of Nutrition for Form NutritionTM. Intermittent fasting is not only a useful tool for ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...