Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Crunch Fitness in Algiers celebrates their Grand Opening this week. Stop by for special Presale rates and enter to win a free year Work out any way you want — Crunch is fit for all. Whether you ...