Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

They can go far towards improving your heart health.

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes may help lower LDL cholesterol levels ...

Plus, what to avoid for a bigger cardiovascular boost.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Nearly half of Americans have some form of cardiovascular disease, which is the leading cause of death in the U.S. That makes heart health a crucial element of your overall wellbeing. Heart health is ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.