Add Yahoo as a preferred source to see more of our stories on Google. Cereal is one of the simplest grab-and-go meals out there—cheap, shelf-stable, and always ready in a pinch. The problem? Most ...

Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, while nutrients like fiber and potassium help keep it in check.

Health conditions like diabetes and nerve damage are associated with high blood sugar levels. Breakfast cereals like Fiber One, Shredded Wheat and Grape-Nuts are great options. Whole-grain cereals ...

Stop falling for "healthy" marketing traps; dietitians reveal the specific low-sugar cereals that actually support your ...

If you want more sweetness, it’s always best to buy plain whole grain, bran-based cereal and make it sweeter by adding fruit, ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...