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Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...

The benefits of yoga can be seen all year round and for people of all ages and that has led to not only Indians but also people from different parts of the world to adopt asanas in their daily life.

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