Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Make the most of your midday Zzzs.

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Enjoying quality sleep every night can make a positive difference to your ...

Menopause can significantly impact your sleep quality. Global studies have found that more than half of women experience some kind of sleep disorder during perimenopause and menopause, which can make ...

LANSING, Mich. (WLNS) – It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from child development experts on how we can be better parents and ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...