With all of the at-home workouts we’ve been doing these days (not to mention the hours we’ve spent seated in front of the boob tube binging our favorite shows!), our muscles need more than a little ...

Injury to the biceps muscle and tendon can lead to bicep pain. A person’s bicep may hurt due to overuse, trauma, and other injuries. The biceps muscle stretches on the upper arm, between the shoulder ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...