CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...
A group exercise class now offered at more local gyms is luring men into the female-dominated aerobics studio, and encouraging more women to curl and press barbells. Jodi Roper, left, conducts a ...
Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...
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