Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Well-known bodybuilder and coach “Mountain Dog” John Meadows has died “unexpectedly and peacefully” at his family’s home. His wife, Mary Meadows, released a statement on her husband’s verified ...

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Ahmad Matour’s focus at last month’s National Physique Committee National Championships was clear. Weeks of weight training and a proper diet regimen fueled the Monroeville resident’s goal of earning ...

Bodybuilder and former Mr. Olympia competitor Neil Currey is dead at the age of 34. Milos Sarcev, Currey’s former trainer, announced the news Monday on Instagram, calling it “absolutely shocking” and ...

Staff Sgt. Joseph Williams, an Ordnance School instructor here at Fort Gregg-Adams, won several categories Feb. 4, 2024 at the Organization of Competition Bodies (OCB) Body Sculpting Open in ...

Grafton's Jim Nanney, center, 62, a physician assistant in Bunker Hill with the Southern Illinois Healthcare Foundation, poses with his medal won for the world title Natural Olympia Ultra Master ...