A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Dairy isn't the only food that's good for bone health. Prunes may also protect bone structure and strength in postmenopausal women, according to a new study led by Penn State researchers. The findings ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Add Yahoo as a preferred source to see more of our stories on Google. Are you due for a bone density test? The U.S. Preventive Services Task Force announced updated osteoporosis screening guidelines ...

DEAR DR. ROACH: The results for my last bone density test show not only a T-score but also a Z-score. For my spine (L1 through L4), the T-score is -3.4, while the Z-score is -1.4. Can you please ...

Social media may glamorize athletes’ diets, but restrictive eating combined with intense training can produce low energy availability, menstrual dysfunction, and bone loss in female competitors.