Do you ever find yourself stuck in a rut of repetitive thinking or an infinite loop of obsessive rumination in which you replay the same thought again, and again, and again? On the flip side, do you ...

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

Our minds often get trapped in repetitive thoughts, such as past mistakes, regrets, insecurities, or unresolved conflicts. This pattern of persistent negative thinking, called rumination, can have ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

Forbes contributors publish independent expert analyses and insights. Harrison Monarth is an executive coach who covers leadership. Does your mind often return to an unpleasant or stressful event?

Mental wellness Instagram brims with gentle reminders for scrollers to keep in their back pocket like “your anxiety is lying to you” and “you are not your depression.” The assertion that your anxiety ...