Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

We’re inundated with the latest and greatest wellness tips (yes, we’ll take one Mirror and two new Bala Bands, please.) And yet, somehow, we’re still suckers for easy solves and low-level commitments.

In a world where stress and trauma disproportionately affect Black women — and with the 2024 Election making many of them reconsider how they will move through the world — Jasmine Marie is on a ...

In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...

A breathing exercise called "square breathing" or "box breathing" is a favorite among yogis—and celebrity DJ Hannah Bronfman—for relieving stress. Here's how to do it. Even with her crazy-busy, ...

Mindful breathing isn't just an activity for monks. Anybody can practice breathing mindfully. Here's what you need to know about what mindful breathing is, how to do it, and the health benefits you ...

“Mindfulness” is not just a trendy buzzword. A mindfulness movement has taken hold as corporations and individuals increasingly seek ways to restore calmness amid stress and promote overall well-being ...

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

How many times have you said to yourself, "I wish I had more energy," or "I just don't have the energy to tackle that"? The issue isn't really about whether we have enough energy at our disposal. It's ...

For celebrity DJ and HBFIT founder Hannah Bronfman, keeping her cool involves getting back to basics. "I know it sounds like 'duh' because we do it all day—we breathe—but I've developed a breathing ...