For years, habit advice has revolved around iron discipline and never missing a day. Now Google-backed research is pointing ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

After a season of indulgence, it’s natural to want a fresh start. But how do we make healthy changes without going overboard?

In my experience, the problem is biting off more than I can chew. I’ll have grand ideas for a better me but no clear plan of how to get there. Then, when I try to follow through, I’m using more ...

The start of a new year often brings a wave of motivation. We set goals, make resolutions, and feel a renewed sense of ...

Real wealth rarely arrives in a windfall; it usually grows from quiet, repeatable routines that compound over years. By ...

News Ten's Justin Earley and Lauren Westbrook talk with Dr. Gregory Newman about how you can put your health first in 2026.