"Standing hammer curls primarily target the brachialis and brachioradialis muscles, which are located in the upper arm.

Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best ...

Bodybuilding veteran Vince Taylor showed off his jacked arms while sharing his bicep workout that consisted of two variations ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

When I do recruit my biceps in a workout, it’s usually as part of a full-body compound exercise, such as a dumbbell squat curl and press, because I feel this is a more efficient, effective ...

The movement is a bit like the dumbbell hammer curl, but the cable machine helps keep a steady and constant load on your biceps for longer, increasing time under tension and eliciting more growth. Why ...

Open Bodybuilding star Samson Dauda showed off his latest superset arm workout in preparation for the upcoming 2024 Mr.

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated ...