As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

Gratitude isn’t just a nice mental exercise. Amelia Chapman of Mind Body Amore says it can build neural pathways in your brain. Chapman is an expert on the nervous system. She says it exists to ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

New research from Murdoch University has found a technique for calming your nervous system using a heart rate monitor, can significantly reduce symptoms of both PTSD and chronic pain. Published in the ...

A warm tray, a cooler pulse: why simply roasting vegetables can take your nervous system down a gear. It starts with that soft rush of air when you open the oven door, a small weather front of ...