When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about ...

“When one is anxious, usually one hyperventilates, one breathes very fast, and that reduces the amount of carbon dioxide in ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - Anxiety disorders are the most common mental illness in the United States, affecting about 19% of adults and 7% of children. “Anxiety doesn’t make any sense,” said ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Your daily energy and emotional balance are shaped by small habits you repeat without thinking. Some routines naturally calm ...