Pure fats all contain 9 calories per gram, but that doesn’t mean all fat is created equal. Here’s more about this essential macronutrient and how much you need.

The best low-calorie snacks for weight loss include options like fresh fruit with Greek yogurt, vegetables with hummus, and ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Water chestnut and lotus root are two popular aquatic vegetables, both of which are known for their unique nutritional ...

We used calories, grams of fat, and grams of sugar as our metrics for determining the level of unhealthiness in the following bevvies. If you're taking your next trip to the coffee giant, these 16 ...

Imagine something with me for a moment: A 500-pound lobster, grown by some mad scientist, standing upright and wreaking havoc through downtown Dallas, snipping light poles and knocking down street ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

When it comes to favorite salad dressings, many people put ranch at the top of their list. What’s more, many people treat this tasty, creamy dressing as a condiment, adding it to everything from ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Children and adults around the country are gearing up for Friday night’s festivities. Wigs are being coiffed, fangs are being applied and candy lovers everywhere are preparing to satiate their sweet ...