A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...

The Step Test estimates aerobic capacity based on heart rate response to exercise and recovery (Image: Canva) Testing the health of your heart and lungs is crucial for maintaining overall well-being.

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.