While you might find them for a fleeting few weeks at the farmers market, tart cherries are different from the sweet, juicy gems you pop all summer long. Tart cherries are typically used for pies, ...

Low in calories yet rich in antioxidants, cherries support sleep, recovery, heart health, and long-term metabolic wellness.

Aside from plain old H2O, there are a few healthy drinks that have competed for preeminence in the wellness world. Lemon water? Been there. Green juice? Done that. But there’s one underrated dark ...

The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. Sitting on grocery store shelves among all of the different varieties of fruit juice is an ...

Participants said their bowel symptoms, emotional health, and social function improved after drinking tart cherry juice for ...

Tart and sweet cherry juices differ in taste, nutrition, and health effects based on the type of cherries used. Both may aid sleep, muscle recovery, and inflammation, but tart cherry juice is often ...

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Cherry juice has recently become very popular as a natural remedy to many health ailments. It is low in both calories and sugar, which makes this tart juice a very healthy alternative to many of the ...

Did you know cherries are loaded with health benefits? From providing a night of better sleep to helping manage blood sugar, cherries can serve many different benefits. The cherry on top is that the ...

People who struggle to fall asleep often have a bevy of sleep tips at their disposal, from taking melatonin supplements to avoiding screens at night. But those who keep their phones on in bed may have ...

The U.S. women’s national soccer team uses many products for exercise recovery and sleep. Some are high-tech and expensive — red light therapy, and hyperbaric and cryotherapy chambers. One, though, is ...