TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Your fork might need to pick up some of the sun's slack this season.

Getting enough of the "sunshine vitamin" can be difficult in cold months.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out as a crucial element that many overlook. While commonly associated with ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

The long days of summer are now firmly behind us, and with the dark mornings and evenings drawing in, it's time for the yearly reminder to start taking vitamin D supplements. Vitamin D supplements are ...

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.