This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Adding more physical education classes in grades one to nine could help lower the prevalence of obesity among school-aged children, according to a study published in Obesity. From 2011 to 2018, ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...