The study revealed seven different types of hyperarousal. Almost every type of hyperarousal occurred across multiple disorders. However, the relative severity of each type of hyperarousal differed ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt clammy ...

It’s easy to recognize that anxiety can be passed down to us from our parents, whose parents (my grandparents) were probably ...

Honing your stress management skills can help improve common behavioral symptoms of stress like nail biting, skin picking, and overeating. Stress happens when your body responds to a challenge. It can ...

For many people, stress is part of everyday life. The demands of work, family, and other quotidian pressures can leave one feeling angry, agitated, anxious, downtrodden, or burned out. While these ...