If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Cobra pose or bhujangasana is a yoga pose that is a friend to your upper body and can can help in relieving back pain, shoulder tightness and soreness. It is one of the most basic and easiest poses of ...

Bhujangasana (Cobra Pose) is a heart-opening pose that extends your entire upper body and can help if you're suffering from back pain, shoulder tightness, or upper-body soreness. Experts recommend ...

If you're like me and spend most of your day sitting in front of a computer (read: slumped in front of a computer) then you're not alone. Not to mention, most of us walk, talk, eat and do basically ...

This yoga pose gets its name from the Sanskrit word for snake, ‘Bhujang’. This asana is aptly named after the snake pose that is replicated while performing it therefore, it’s also called Cobra ...

Benefits: Cobra pose strengthens the muscles of the back and gently stretches the chest and shoulders. Contraindications: Avoid cobra if you’re pregnant, and if you have a neck or back injury.