Physical exertion combined with deep concentration can severely slow down human reaction times. A recent trial reveals that ...

The standard recommendation is 3 to 5 grams (g) of creatine per day for muscle growth, but new research is exploring how ...

L-theanine, an amino acid found in tea, is touted for relaxation and focus, but more research is needed to know if taking ...

The Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables and whole grains while limiting ...

Cognitive health refers to the mental processes that allow us to think, learn, remember and make decisions. It’s what helps us stay sharp and focused in our daily lives, from recalling names to ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

Increased second trimester lead exposure in women was significantly linked to decreased cognitive function later in adulthood ...

By Dr. Priyom Bose, Ph.D. A study reveals that a simple, caffeine-free drink may help gamers stay mentally sharp for hours, preserving executive function and reducing fatigue without the crash of ...

How dining environments support cognitive health in long-term care. Learn how RDs can enhance autonomy, socialization, and ...

A new study found that older adults who play or listen to music frequently have a lower risk of developing dementia.