Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in ...

Discover how pull-ups in CrossFit strengthen your upper body, improve your endurance and control, and optimize your ...

CROSSFIT IS TOUGH and when practiced regularly ... t roll away from you mid-workout and stay in place if you perform push-ups on them. They’re rubber-coated, which protects both the metal ...

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

The second out of three days of competition at the 2024 Rogue Invitational CrossFit is underway with three more events on the ...

For example, one of the best-known CrossFit workouts is called Cindy, and involves completing a circuit of five pull-ups, 10 push-ups and 15 unweighted squats as many times as you can in 20 minutes.

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes ...