The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

Time to ditch the workouts you do in your classes that never change. (Photos by Demand Media Studios) The old saying, “Insanity is doing the same thing over and over and expecting a different result” ...

For shapely and strong arms, you need to pump up the intensity. Your small arm muscles can be quite big, depending on how you work them out. Super-set 1 Pulley or Tubing arm extension to tricep ...

You won't be able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps, too. When you ...

Following on from an Athlean-X video where he showed how you can get a full-body workout using just a pair of dumbbells, Jeff Cavaliere C.S.C.S. is getting more specific, demonstrating a series of ...

Stop doing triceps pushdowns if you want bigger arms — overhead extensions may lead to significantly more muscle growth, even if you use less weight, according to a study published July 12 in the ...