A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not because they lack motivation but because their routine doesn’t fit their real ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...