The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...