Ultra-processed foods are tasty, but not produced with our health in mind. Although they're a significant part of the Canadian diet, people are consuming ultra-processed foods that contain additives ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also lowered LDL cholesterol in just six weeks. Easy swaps like bean tacos or mixed ...

These simple ingredient switches will transform your everyday cooking without requiring a culinary degree or a specialty ...

African-Americans and Africans who swapped their typical diets for just two weeks similarly exchanged their respective risks of colon cancer as reflected by alterations of their gut bacteria, ...

Dieting needn’t leave you feeling hungry – you can still shed the pounds with a few high-volume, low-calorie food swaps here ...

Christmas? Aren’t we all: the festive season wreaks havoc on our gut health, which impacts our overall wellbeing. As Nora ...

Got 30 minutes? You can cook up this delicious Mediterranean diet dinner recipe. Making Broccoli-Cheddar Butter Beans helps ...

Zero-sugar drinks are everywhere, but are they truly better for you? Cardiologist Dr Dmitry Yaranov explains why diet beverages may not be as safe as they seem.