Modern society loves cars. From the suburbs to winding highways and densely packed cities, our penchant for automobiles is undeniable. To many, cars symbolize unbridled freedom — the liberty to travel ...

A new study that looked at genetic predispositions to muscle strength vs. cardiorespiratory fitness found that those ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

The saying “less is more” certainly has its place in many scenarios. But in the weight room, let me tell you that “more is less.” Now, let me explain why I am adamant about that statement. The more ...

muscle cars are often thrown into one big pot, but the truth is every brand gave the scene its own flavor. Within General Motors, two names stood out more than most: Chevrolet and Pontiac. Both ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...