One of the challenges of biceps curls: You can't always go heavy. Go too heavy on a biceps curl, and your form easily breaks down. You start rocking at the hips, and your elbows start shifting in ...

At the Muscle & Fitness podcast, Milos Sarcev took out his phone to highlight a new Instagram post in which he compared 2025 Mr. Olympia champion Derek Lunsford’s back and biceps definition to the all ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

The secret to superheroic arms isn't just overwhelming biceps size. It's also definition and shape. And the baseball-sized biceps shape that most guys requires special attention. A key to developing ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...