Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of my New Year’s Resolutions was to get back into strength training, and ...

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Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights continues to rise. Among the most popular choices are hex dumbbells, favoured ...